Supporting your Fitness, Strength & Wellness Journey

I have covid-19 at the moment. I don’t have a clue what variant but I know that the symptoms I am experiencing right now are mild, but...

Eating for health should be easy! The cavemen did it and wild animals do it without well known super markets, so where are we going...

This Thai Northern dish symbolizes the big melting pot that makes Thai cuisine so special. It's got elements traced back from Myanmar,...

MAKES 12 Muffins Prep: 10mins Cook: 25mins ½ cup (60g) coconut flour 2 tbsp. chia seeds ¼ tsp. baking soda zest from 2 lemons pinch of...

Did you know that vitamin D is a hormone? When the rays of the sun hit your skin, vitamin D is produced as a response to the sunlight. We...

YES PLEASE. Easy to make, 3 ingredients, cold mushy weather. We NEED and WANT! Makes 10, 10 min prep time, 15 mins bake time What you...

Vitality Lab is a team of talented, enthusiastic, committed trainers & healers, working together as a united team! Caring for and...