Supporting your Fitness, Strength & Wellness Journey

We love sharing the thoughts & ideas that are inspiring our fitness, strength and wellness, We hope you enjoy reading them too.

Aug 3, 20212 min read

Keep your immune system strong with vitamin D

Did you know that vitamin D is a hormone? When the rays of the sun hit your skin, vitamin D is produced as a response to the sunlight. We...

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Jul 19, 20211 min read

Who and what we are - Vitality Lab

Vitality Lab is a team of talented, enthusiastic, committed trainers & healers, working together as a united team! Caring for and...

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